Sleep, School’s, Comets and Comedians,

On Wednesday night I was invited onto the Islam Channel’s flagship show – Living the Life. At first glance, it is not easy to see what a Rapper, Comedian, Astronomer and Sleep Specialist might have in common, but amazingly it worked! You can view me talking about the importance of sleep with presenters Sadiya and… Read more »

How to Manage Sleep Walking

Do you or your children sleep walk? Here’s a summary of my advice on managing sleep walking. You can also view me helping a young client live on ITV’s Daybreak here:     Definition: Sleep walking is part of a group of sleep disorders known as parasomnias, which include any abnormal sleep behaviour, emotion and/or… Read more »

How To Overcome Chronic Insomnia

Having trouble sleeping? Here’s a summary of my advice on overcoming chronic insomnia. You can also view how these tips have helped chronic insomniacs by watching me help a client live on ITV’s Daybreak here:     Definition – Insomnia involves a difficulty falling to sleep, maintaining sleep, waking too early or experiencing un-refreshing sleep…. Read more »

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