London (UK) Workshops
The Benefits of the 1 Day Workshop
By attending a Sleep School Workshop you will:
Learn how to achieve good quality sleep every night
Learn how to sleep naturally without being reliant on medication
Learn the essential tools needed to free yourself from your insomnia for good
Ongoing Support after the Workshop
On top of visiting the one day workshop, you will receive:
- A copy of The Sleep School's Workbook - this includes essential sleep education, tools & exercises
- Support Emails 2, 4 & 6 weeks after the workshop to help keep you on track
- Access to audio tools for key exercises practiced on the day
Recommended by 100 % of Past Clients in 2012 & 2013
We are extremely proud to say that 100% of all of our Workshop & Course attendees in both 2012 and 2013 said they would either 'Highly Recommend' or 'Recommend our events to other Insomniacs.
What you will learn:
- Why your insomnia started and how your actions right now might be keeping it fuelled. -The truth about sleep and all of the unhelpful myths that surround it.
- How The Sleep School's tools can calm your racing mind, and give you the mental clarity to let go of the reoccurring stories in your head that tell you that won’t sleep. How to reduce the anxious sensations that keep you awake at night and the urges that drive you to keep taking pills or potions.
What you will NOT learn:
We promise NOT to:
Tell you to drink warm milk before going to bed (unless you want to!)
To tell you to get out of bed in the middle of night and do something boring!
Ask you to delve into your past or give your life story to complete strangers.
Who are the Workshops for?
Our workshops are for anyone who struggles to get to sleep, maintain sleep, wakes up too early or simply does not sleep at all. Anyone who never feels refreshed after sleep or just can’t sleep on a Sunday night. Any one who can’t stop their mind racing, heart pounding or anxiety level rising at night, fears going to bed or has become reliant on pills, potions and props to sleep. Our sessions attract a wide mix of people from all backgrounds, ages and ethnicity's including busy professionals, shift workers, pre-pregnancy parents, new mums and dads, menopausal women, students, retirees, medical professionals, as well as anyone with a sleep disturbing medical condition such as depression, anxiety, PTSD, chronic pain, chronic fatigue and ME.
Whether you have had your insomnia for 4 weeks or 40 years - we can help.
What is a Workshop like?
The Sleep School Workshops have been developed as environments to learn both about sleep and yourself in order to help you ultimately find regular good quality sleep once again. Learning is done best when in a stimulating environment with like minded others and we hope it will be a place where you will learn to free yourself from the rules and rituals that have kept you stuck in your insomnia. Clients often say that that they find great comfort in talking to others who are going through the same experience as them and that the workshop experience can be quite cathartic. The workshop day is broken down into the Sleep School's Five Step Format involving a mix of educational presentation, discussion and teaching of the essential Sleep School Tools by Dr. Guy Meadows.
Further Workshop Information
Further Information about The Sleep School's Six Step Format that is focussed on towards getting you back to sleeping well again can be found in the Workshops section of our FAQ's page HERE
Sharing Personal Details - What to expect at one of our classes
You will not be forced to share your personal or private details with anyone as you are the only person who needs to know them. We use a gentle and playful approach to overcoming your insomnia that is free of unnecessary rules and rituals and is always centred on living a rich and meaningful life. We use acceptance and compassion at the heart of everything we do because control is not needed for sleep.
Can't make our March Workshop in London?
Our next workshop is on the 26th April, 2014. Book a place HERE