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Products - Coming Soon Written Testimonials
I just wanted to write to thank you for all that you taught me. I am so grateful for the exercises and the wise words, it has been life changing, and I am pleased to report that things have been hugely better for several months now. I understand that sleep can never be ‘perfect’, so I am under no illusion that this is a change for ever. However, this is the important bit: I really feel that the techniques you taught me are something I can always call upon, if I go through bad periods in the future. The revelation that ‘thoughts can not harm me’ was incredibly freeing. And if I feel I need a top-up session, I will be sure to come back! I have also used some of your techniques in day-to-day situations of stress and anxiety as well, and they work well for keeping me grounded. Thank you so much for your wonderful work, no-one else is doing it, and I’m so glad I found you, it was worth every penny.
I have suffered with Insomnia on and off for several years, this time being the worst. I felt that it had totally took over my life which left me feeling exhausted, emotional and with very low concentration. I had tried everything from herbal remedies to acupuncture and was also refered by my GP to the Royal London but was left feeling disappointed and desperate. I then searched the Internet looking for help myself when I found Dr Guy Meadows at The Sleep School. Guy has given me my life back, I no longer dread going to bed anymore and there maybe nights when I don’t sleep so good but rather than fight them Guy has taught me how to accept them. I can not thank you enough and would not hesitate to recommend you.
The time I spent with you last month was the best money I have invested in a very long time! The mindfulness and acceptance technique you taught me has not only improved the quality and duration of my sleep; it has fundamentally changed the way in which I deal with life. Being able to create distance between myself and my own thoughts and emotions, has given me such an amazing freedom and empowerment! Letting go of the rope has enabled me to create the space to make choices about my life, rather than letting myself be pulled around. With regards to my sleep, the first night I put the technique into practise, my thoughts went into overdrive and my insomnia was the worst it had ever been. But by the second night, I was starting to sleep for longer periods and if I did wake up, I was getting back to sleep much sooner than I had been. Now when I go to bed, I am a sleep within minutes and whilst I still wake up a couple of times during the night, I fall back to sleep very quickly. Thank you for enriching my life!
This programme has changed my life in a very big way. I am a much happier person and I feel so much better after 10 years of not sleeping very well. I look at life in a much better way now. I used to just get though the day and dread going to bed, whereas now I don’t worry about it or think too much about not being able to sleep, as it now seems to just happen. Thank you very much for giving me my life back.
I just wanted to say thank you for your help in sorting out my sleep! As you know I suddenly stopped sleeping when previously had no problem. This had been going on for 5 long months and very often I just did not sleep at all. All my GP could do was give me 2 weeks of sleeping tablets and then suggested antidepressants which I knew I did not need! The situation completely took over my life as I was so utterly exhausted! However I saw you for one and half hours and went away feeling positive! I immediately put the programme into practice and within a week was sleeping without props! No tablets, warm milk or hours of relaxation tapes! I am now back to leading a normal life! Sleeping, drinking and socialising! It is not easy at times to be disciplined and focused but so worth the effort! I know the skills learnt will be helpful in day to day life. So thank you! It was the best money I have spent in a long time.
Kathy Woods (UK)
I found the approach that Guy uses logical even though some of the techniques seemed strange at first they did seem to have an effect and with practice they became easier to implement. I also liked not having to try to sleep and to be able to abandon the rituals that I had around bedtime. My fear of not sleeping has also improved to the point that even if I do have an occasional poor nights sleep (who doesn’t!!) I don’t worry about it now or think about it the next day and my energy levels and mood have also improved. I have been trying for over 2 years for a way to improve my insomnia, without much success and the approach and methods that Guy uses together with the sense of confidence that he instils have made a very positive impact to my sleepless nights.
John M (UK)
As a sixteen year old I am at a very important time in my academic life. With GCSE’s looming I know I couldn’t have coped with my insomnia during this time. Thankfully I was steered in the direction of Dr. Meadows. With the well thought out program he planned for me that was fitted around my day-to-day life, I found it remarkably easy to transform my fretful nights into sleeping soundly. I would advise Dr. Meadow’s program to anybody with this problem.
I visited Dr. Meadows for a 1.5 hour session and immediately saw how the techniques he spoke about would be effective. It did take discipline to put everything into practice, but even though I am naturally an impatient person I could see how the process was working from the first day and just stuck with it. Over time I learnt how to let go of my insomnia and am now sleeping well regularly! The human mind is an animal all on its own that I’ve learnt often needs to be tamed in a way, Dr. Meadows shows you how this can be achieved.
Leslie Lancaster (London)
Doing the programme with you has been a real eye-opener. What I had expected was to discover that the diagnosis of my sleep problem and the process of overcoming it would consist of a 'cure' or new technique from outside myself but I have learned that both diagnosis and solution were right here within me. I realised that the habits of a lifetime, all 73 years of it, had brought about my poor sleep situation, whereas previously I had thought I was just unlucky to be a person with a sleep problem. That really for me was the key and the good news was that I learned from you that I could change my attitude and get off the treadmill of pills, tapes and, if desperate, compensatory naps in the day. Although I had come across the concept of mindfulness before, I had always thought I was not the kind of person who went in for such things. I have realised that insomnia is not just about sleep but also about the way one lives particularly in this rather frenetic age which encourages us to rush through rather than savouring our lives, sleep being just one of the casualties.
Jane Lynch Watson (Banbury)
Dr Meadows has something very special. I had not been sleeping for 9 months and felt my bed and body were vibrating throughout the night. I had thought it must the tube I live near, and was beginning to think I had to change my flat and my way of living to cure this which was really beginning to affect my life. One session literally with Dr Meadows changed this. Two things he said changed everything. Firstly and before I had mentioned this point, he said that many people think they can move to a different location and all will be changed, but in fact nothing changes at all. This was so important for me, as it took a big internal anxiety away. Secondly he said embrace the issue, the insomniac I had grown accustomed to. When I wake up in the middle of the night, embrace it and let it be and be calm and do not change my alarm clock to a later time to get more sleep etc, in other words not to feed the problem. This was unbelievable, the next day I slept and never had the problem again. Thanks so much Dr Meadows.
I visited Guy after a period of about 4 months of intermittent insomnia which was making me very anxious. Guy’s approach is different from the typical CBT techniques which I found did not work for me. By accepting what is already happening and not trying to change it I have found that I am much more able to let go and as a result my sleep has improved. Mindfulness has had much more positive effects on my life in terms of increased happiness and contentment.
When I first contacted Dr. Guy Meadows at The Sleep School I felt I was trapped in a vicious cycle of sleepless nights. I have suffered from insomnia on and off for many years and exhausted many of the alternative remedies. You name it, I have tried it Lavender, relaxation CD’s, herbal remedies none of which seemed to help now. My first consultation with Guy was at the clinic followed by telephone appointments. Guy’s approach has given me the confidence to overcome my fear of not sleeping and to stop fighting it. I feel now if I have a bad night, I am equipped to handle it, thanks to Guy. I would not hesitate in recommending Guy to anyone who is suffering from insomnia.
I had suffered sleeping difficulties for some 40 years which, over the past 15 years, had controlled my life in a very negative way. Having tried Aromatherapy, Reflexology, Autogenic Training, Clinical Hypnosis and a visit to Papworth Hospital sleep clinic I found myself with chronic insomnia and for the last 2 years resorted to a sleeping tablet every night to survive. Whilst searching the internet for a solution to insomnia I discovered Dr Guy Meadows at The Sleep School. My initial thoughts were that this will not work but as a last resort I would give it a try. I am astounded by the results of my sessions. I seem to have spent my life living in the past and future but not the present which Guy identified is where my problems lie. There is no hocus pocus to this treatment but easy mindful discussion and exercise. I have stopped taking my tablets and to date am getting enough sleep each night. The course was so very simple that the results are just amazing. You may think it sounds too good to be true but the truth is it is not - for me this treatment really worked and so far has had lasting results.
Richard Bunn (Surrey)