FAQ's

How long does it take to run the Professional programme?

Our complete professional programme comes in the form of Annual Sleep Support for our clients’ employees and includes a combination of tailored live sessions as well as 12-month subscriptions to the Sleep School for Professionals app for all participants.

For clients who are not yet ready to commit to our annual support programme, we also offer the option of an Introductory Session, which includes one live session and 1-month’s access to the Sleep School for Professionals app for participating employees.

Given the variation in our clients’ needs, we understand that a completely bespoke programme and timeframe are sometimes required. In such cases, we are happy to create a programme and timeframe that work with your organisation’s wellbeing initiatives.

For more information on our Professional programme, click here.

How effective is the Professional programme?

The effectiveness of the Professional programme is measured by surveying our clients’ employees before and after completing the full programme. On average and across all industries we see the following results:

Sleep: 85% of employees experienced an improvement in their sleep quality

Perform: 86% of employees experienced an improvement in their ability to manage daytime stress

Transition: 83% of employees experienced an improvement in their ability to detach from work and connect with their home-life after work

For more information on our Professional programme, click here.

How many employees can attend the live sessions?

We have run sessions for groups of as few as 5 employees, to groups of 5,000. Regardless of the size of your workforce, we can help.

For more information on our Professional programmes, click here.

Do you offer additional support for high-need individuals?

Yes. As an add-on to your professional programme, you can include private consultations whereby employees can have a one-to-one discussion with one of our sleep experts.

For more information on our Professional programme, click here.

What are the Professional programme’s tools and techniques based on?

All education and tools used as part of our Professional Programme are based on Acceptance and Commitment Therapy (ACT). ACT has a large research base within the workplace and has been proven to be a very effective tool for managing employee stress and anxiety and promoting mental resilience. For more information on ACT in the workplace research, click here.

What is the Sleep School Professional programme?

Designed with our corporate clients in mind, the Sleep School Professional programme works to increase employees’ daytime performance and mental health by reducing the negative effects of daytime stress on their sleep and improving their overall sleep quality.

Our data-driven approach ensures that every programme is tailored exactly to our clients’ needs, and by offering a combination of live engagement events and digital support we maximize employee engagement, ensuring that our clients make the most out of their programme.

For more information on our Professional programme, click here.

Do you run live onsite events?

Yes, all of the Sleep School’s Professional Programme events can be delivered live, either onsite at your offices or online via webinar. We believe that having a live presenter is essential for boosting employee engagement and motivation, both during and following the sessions. It also offers employees the chance to ask questions and chat with one of our sleep experts.

For more information on our Professional programme, click here.

What is the Sleep School for Professionals app?

The Sleep School for Professionals app has been designed to help you perform at your very best during the day. It does so by helping you manage stress, switch off from your work life at the end of the day, and achieve the best quality sleep possible in the time you have available.

Packed full of educational content and clinically proven tools, the Sleep School for Professionals app offers you on-demand support when you need it most. For a full list of Key App Features, click here.