Sleep better - Live better
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A dream come true for Insomniacs.
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UK's leading sleep expert.
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Worth every penny.
Team
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Dr. Claire Durant
Claire is our Neuro-Psycho-Pharmacologist. She runs our corporate programmes.
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Dr. Guy Meadows
Guy is a Co-Founder of The Sleep School and our Clinical Director.
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Dr. Kat Lederle
Kat is our Circadian Rhythm and Fatigue Specialist. She runs our workshops and private clinics.
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Adrian Baxter
Aid is a Co-Founder of The Sleep School and our Business Director.
Trusted Global Sleep Experts
We are trusted by the world’s leading businesses to improve their employees’ sleep and performance
Find out how we can help your employees to thrive
View our clients by industry
Find out how we can help your employees to thrive
We’ve helped tens of thousands of insomniacs and professionals around the world to sleep better, naturally
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The Sleep BookPublished in 8 languages -
Private ClinicsOver 10,000 private consultations -
Sleep School AppUsed in over 50 countries worldwide
Find out how we can help improve your sleep
We’ve helped the world’s most loved brands to create and promote their sleep-based products and services
Find out how we can help promote your brand
Media Coverage
We have over ten years of experience working with the media as a leading authority on the importance of sleep and how to achieve it.
We have appeared on live and recorded broadcast shows on the following TV channels
A selection of the national press and magazine titles we have contributed to
Sleep School Blog
Evidence-based sleep education and support to help the world sleep better
Choose blog area:
How to Overcome Sleep Anxiety
Anxiety is a collection of emotional and physical sensations which arrive in your body in response to...
How to Manage Chronic insomnia
Insomnia involves difficulty falling to sleep, maintaining sleep, waking too early, or experiencing u...
Top 10 Tips to Overcome Insomnia
At The Sleep School, we understand that it's natural to want to fight against your insomnia, it can b...
Why Sleep Is the Answer to Managing Mental Health at Work
Mental health issues within the workplace are the leading cause of sickness absence, with 70 million ...
Surviving the End of the Financial Year
As we approach the end of the financial year, these few weeks can be more stressful than all the mont...
Could a good night’s sleep lead to a better Brexit deal?
For the past three years, Brexit and its bewildering state of affairs have dominated news headlines b...
Top 10 Tips for Getting your Baby to Sleep
Below are The Sleep School's Top Tips to help your baby establish a strong sleeping pattern for life....
My Baby Sleeps Through the Night…Why Can’t I?
Everyone can sleep, but there are times in our lives when it is harder than others. As a new Mum or D...
How to Sleep Well During Pregnancy
For many new mums-to-be, sleep disturbances can be an ongoing concern during their pregnancy. Nausea,...